Given our competitive society, many people would welcome a boost of their brain power. If you want to think better, be more productive, and be more effective, give one or more of these suggestions and your brain power soar.
These seven steps might help you in your quest to keep your brain working perfectly fine.
1. Engage Regular Exercise
Your brain is no different than rest of the muscles in your body–you either use it or you lose it. Simple exercises like a simple walk or jog may not be as intense as a full-blown work-out, but they keep your body physically fit and active. Simple work-outs trigger the release of neurochemicals known as endorphins. Endorphins help bring about feelings of euphoria and general well-being. being happy improves your ability to be more cognitively alert and productive, improves your ability to analyze and think, and increases attentiveness.
2. Supplement your Diet
Natural supplements are believed to have a good effect on the brain. The B vitamin group helps your brain respond appropriately to stress. Creatine can enhance memory and overall brain function. Asian ginseng has been shown to improve memory, enhance focus and attention, and boost mood. These supplements not only keep your body healthier, they also maintain the fitness of your brain, resulting in increased brain power! These supplements are so popular that they can be found anywhere – from your local brick-and-mortar health and food stores to several sites on the internet.
3. Use your Brain
While you’re exercising your body, why not exercise your brain as well? You strengthen your brain muscle when you think and learn. Try reading, talking with other people or even playing educational games. Sudoku, anyone? Even the self-control exhibited during meditation strengthens your brain by enabling you to see yourself and everyone around you from a clearer perspective, while simultaneously being more present, compassionate and empathetic with people no matter the situation. Basically, any activity that keeps your brain active will make it stronger.
4. Play Games
In addition to fun times, games can also have a positive effect on your brain. Keep away from games which are not challenging like tag, Mother May I, or musical chairs. Go for games of strategy and skill. Gaming consoles are also following the fad into increasing brain function; nowadays, most computer games are designed to exercise your brain, so all you have to do is choose the games that you will play. Research shows us that gaming enhances your vision, multitasking abilities, decision making, hand-eye coordination and spatial recognition. So get your controller and get that brain working.
5. Enjoy an Educational Hobby
Choose a hobby that will make you smarter at the end of the activity. This shouldn’t be such a difficult task since we generally learn something from our experiences. The key is to do things that are not monotonous. Consider playing a musical instrument, learning a new language, or reading. Even cooking has been identified as a stress reliever! Your hobby should be something that will help you learn new things each time you perform it. This allows you to flex those parts of the brain that deal with problem-solving, seeing patterns, memory, sequential processing, and pattern recognition.
6. Sleep Well
While sleeping is the time when the body rebuilds and recharges itself, the brain is actually very active during sleep. Sleeping is involved in the learning and memory process in several important ways. One of the central functions of sleep is that it helps consolidate long-term memory—it seems to do this, not only through strengthening certain neural connections, but also through pruning back unwanted ones. The brain makes a lot of connections during the day, but not all of them are worth saving; so sleep is a time in which the brain streamlines the connections it “needs.” Most professionals believe that you should sleep for at least six to eight hours a day to avoid the effects of sleep deprivation. In addition to these hours, consider taking ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on the world!
Because of the complexities of our society today, your brain is just as exhausted as your body is. It stands to reason then that you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. Just as sleep to refreshes and rejuvenates your body, relaxation refreshes and rejuvenates your brain. The relaxation response reduces the body’s metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity. A trip to the spa or meditation will certainly give your mind a break from all its weighty responsibilities. After a bit of relaxation, you will feel revitalized and reinvigorated to take on the world!
These are quick fixes to increase, improve, and enhance your brain function. Any or all of these suggestions can be seamlessly implemented into a structured morning or evening process. Try one for a week and let your brain’s strength be reflected in your daily performance.