7 Benefits of Yoga

I am certainly a proponent of natural healing.  And while I often prescribe  homeopathic remedies, supplements, and other non-chemical treatments, there is a way to use your body to heal your body.  Yoga is a Sanskrit word meaning “union”, and yoga is the union of the body, mind, and spirit. Yoga is more than just the familiar […]... Read More

Emmenagogues, Their Sources and Uses

Emmenagogues are herbs that stimulate or increase menstrual flow.  Women use emmenagogues to stimulate menstrual flow when menstruation is absent (amenorrhea) for reasons other than pregnancy, such as hormonal disorders or infrequent/very light menstruation. They can work in a variety of ways, but the end result is menstruation. Its action can be mild or strong depending […]... Read More