7 Benefits of Yoga

Yoga is a Sanskrit word meaning “union”, and yoga is the union of the body, mind, and spirit. Yoga is more than just the familiar warrior and up and down dog positions.  It also consists of focus and meditation to sync the body with the mind and the spirit. Practitioners report that yoga leads to profound […]... Read More

Emmenagogues, Their Sources and Uses

Emmenagogues are herbs that stimulate or increase menstrual flow.  Women use emmenagogues to stimulate menstrual flow when menstruation is absent (amenorrhea) for reasons other than pregnancy, such as hormonal disorders or infrequent/very light menstruation. They can work in a variety of ways, but the end result is menstruation. Its action can be mild or strong depending […]... Read More